People often don’t get the mental health services they need because they don’t know where to start.

Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.

If you have health insurance call your health insurance provider and ask about the mental health benefits available to you.

If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline:

  • 1-800-273-TALK (8255) or Live Online Chat
  • TTY: 1-800-799-4TTY (4889)
  • Red Nacional de Prevencion del Suicidio:1-888-628-9454

If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

COVID-19 Mental Health Support (TX Health & Human Services)

To speak with a mental health professional for help dealing with stress, anxiety, grief and other emotions, please call the toll-free COVID-19 Mental Health Support Line at 833-986-1919. OR text: 832-479-2135

Integral Care



24/7 Crisis Helpline: 512.472.4357

Mental Health Crisis Care

Counseling & Case Management

Mental Health Urgent Care

Suicide Prevention

Mental Health First Aid

Drug & Alcohol Treatment

Community Referrals

Emotional Support in disasters


Support Groups Central    


Bold Canary does not own the rights to any of this information. We are just providing information to help you get started on your journey of recovery or helping someone recover. 

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